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danceSati
Bringing awareness to the dancer in you.
Dancing is the ability to tell a story through movement and experience full self-expression. DanceSati awakens the heart of the dancer through passionate and expressive choreography.
yogaSati
Bringing the awareness to the greatness in you.
This dynamic yoga class is done in a non-stop powerful flow to increase focus, grace, strength and power. This grace invoking practice beautifully connects heart, body and mind by using intentions and affirmations with the poses that uplift and enlighten any yogi.
coreSati
Bringing awareness to core power
A simple yet challenging series of exercises performed in a non-stop series. This is a cardio core experience that is unique and challenging. We use the power of intention, visualization and awareness to develop inner and outer core power.
strengthSati
Bringing Awarness to Strength
This course is based on 3D (3 dimensional) weight training, a series of exercises to propel you to improve on all three levels, mentally, physically and spiritually. These weight training exercises will increase your body tone, decrease fat and improve athletic ability and you will feel amazing!
kidSati
The Warrior Way
Certified intenSati Leader, Jan Filoso, leads kids through a spirited “Warrior” workout that instills power and confidence, while training them to improve focus and performance. KidSati makes exercising fun. Our goal is to inspire a lifelong habit of positive, healthy choices!
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