The sweaty, flowing, yoga workout that artfully combines mindfulness, intention-setting, breath-work and rhythm.
This workout is influenced by ancient healing practices that focus on training the nervous system – knowledge that Patricia has acquired by studying with Dr. Joseph Michael Levry, founder of Naam Yoga. This unique yoga workout has been getting rave reviews due to its unique combination of affirmations, shakti Naam yoga exercises to train the nervous system, essential oils and a sweat-inducing combination of yoga asanas that will activate your chakras and align heart, body and mind.
WHAT PEOPLE ARE SAYING...
"After my first class, I remember how I felt such a rush of new perspective. I felt in touch with all of that confidence and positivity that I always thought of myself as having, but had lost along the way. Thank you, thank you thank you!" Margaret
Sweat. Smile. Shine.