A NON STOP JOURNEY OF COURAGE AND POWER
An empowering combination of precise martial arts techniques and functional training moves that flow together in a non-stop journey of courage and power!
It’s movement excellence and awareness that promotes progress. Advanced students use 1lb weighted gloves.
Tone, sculpt, define the whole body. Emphasis on postural alignment in motion. This Sati workout emphasizes leg and buns but great arms and core are a positive side effect!
Increase mental discipline, focus, and clarity.
Heart opening, grounding, and revitalizing.
WHAT PEOPLE ARE SAYING
"This class is FANTASTIC calming and invigorating. My legs are shaking, in the best possible way! It sculpts your arm, buns and thighs to perfection!" Erin