We believe the only way to have a body you love is to treat it with love, gratitude and respect and to train it with integrity and enthusiasm. Our body is what allows us to experience life fully and we believe a strong, healthy and flexible body is essential to living a life we love. Over time we will develop lots of ways to help you develop cardio vascular endurance, strength, flexibility, balance and mindfulness. All of our programs are developed to train your heart, body and mind all at once and to help you feel great and look your best. The workouts are not for everybody but for anybody who is ready to be in the best shape of their life and love their body... now.
intenSati
IntenSati is a revolutionary high-energy cardio workout created by Patricia Moreno, author of The intenSati Method, 7 Principles to Thinner Peace. This method of training is based on the teachings of mindfulness, positive psychology and the law of attraction. She has radically combined aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally.
Patricia Moreno is a pioneer in the fitness industry. She has been voted "Best of New York" by New York Magazine as well as "One of the top ten women who shape the world" by Shape magazine. She has choreographed and starred in top selling workout dvd's and has trained thousands of teachers worldwide. Read More.
Watch the intenSati clip!
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