intenSati |
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We believe the only way to have a body you love is to treat it with love, gratitude and respect and to train it with integrity and enthusiasm. Our body is what allows us to experience life fully and we believe a strong, healthy and flexible body is essential to living a life we love. Over time we will develop lots of ways to help you develop cardio vascular endurance, strength, flexibility, balance and mindfulness. All of our programs are developed to train your heart, body and mind all at once and to help you feel great and look your best. The workouts are not for everybody but for anybody who is ready to be in the best shape of their life and love their body... now.
intenSati
Bringing awareness to the power of intention.
A high energy cardio sculpting workout that is dynamic yet easy to follow. This unique program combines martial arts, exercise, yoga and intentions. Intensati is a revolutionary fitness program because it is the first work out that exercises both your body and your positive thinking power—in one workout. Read More.
Order the new intenSati DVD.
danceSati
Bringing awareness to the dancer in you.
Dancing is the ability to tell a story through movement and experience full self-expression. DanceSati awakens the heart of the dancer through passionate and expressive choreography.
sexySati
SexySati is a fun cardio class which combines the trademark IntenSati practice of positive affirmations with sexy, easy-to-follow dance moves! Feeling free and sexy comes from within and SexySati is the place to let it out! You'll let go and get a little naughty, all while having the cardio workout you desire. Warning: You just might start turning a few more heads at the gym, too!
yogaSati
Bringing the awareness to the greatness in you.
This dynamic yoga class is done in a non-stop powerful flow to increase focus, grace, strength and power. This grace invoking practice beautifully connects heart, body and mind by using intentions and affirmations with the poses that uplift and enlighten any yogi.
coreSati
Bringing awareness to core power
A simple yet challenging series of exercises performed in a non-stop series. This is a cardio core experience that is unique and challenging. We use the power of intention, visualization and awareness to develop inner and outer core power.
strengthSati
Bringing Awarness to Strength
This course is based on 3D (3 dimensional) weight training, a series of exercises to propel you to improve on all three levels, mentally, physically and spiritually. These weight training exercises will increase your body tone, decrease fat and improve athletic ability and you will feel amazing!
kidSati
The Warrior Way
Certified intenSati Leader, Jan Filoso, leads kids through a spirited “Warrior” workout that instills power and confidence, while training them to improve focus and performance. KidSati makes exercising fun. Our goal is to inspire a lifelong habit of positive, healthy choices!