intenSati |
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We believe the only way to have a body you love is to treat it with love, gratitude and respect and to train it with integrity and enthusiasm. Our body is what allows us to experience life fully and we believe a strong, healthy and flexible body is essential to living a life we love. Over time we will develop lots of ways to help you develop cardio vascular endurance, strength, flexibility, balance and mindfulness. All of our programs are developed to train your heart, body and mind all at once and to help you feel great and look your best. The workouts are not for everybody but for anybody who is ready to be in the best shape of their life and love their body... now.
intenSati
Bringing awareness to the power of intention.
A high energy cardio sculpting workout that is dynamic yet easy to follow. This unique program combines martial arts, exercise, yoga and intentions. Intensati is a revolutionary fitness program because it is the first work out that exercises both your body and your positive thinking power—in one workout. Read More.
Order the new intenSati DVD.
danceSati
Bringing awareness to the dancer in you.
Dancing is the ability to tell a story through movement and experience full self-expression. DanceSati awakens the heart of the dancer through passionate and expressive choreography.
warriorSati
Bringing the awareness to the warrior in you.
This is a fast paced flow of martial arts movements builds mastery of mind and body and increases precision, strength, courage and power. This practice is dedicated to constantly bringing up the expression of personal excellence. A physically demanding workout.
yogaSati
Bringing the awareness to the greatness in you.
This dynamic yoga class is done in a non-stop powerful flow to increase focus, grace, strength and power. This grace invoking practice beautifully connects heart, body and mind by using intentions and affirmations with the poses that uplift and enlighten any yogi.
coreSati
Bringing awareness to core power
A simple yet challenging series of exercises performed in a non-stop series. This is a cardio core experience that is unique and challenging. We use the power of intention, visualization and awareness to develop inner and outer core power.
strenghtSati
Bringing awarness to strength
This course is based on 3D (3 dimensional) weight training, a series of exercises to propel you to improve on all three levels, mentally, physically and spiritually. These weight training exercises will increase your body tone, decrease fat and improve athletic ability and you will feel amazing!
cycleSati
Ride towards your ultimate fitness goals as you get inspired with this dynamic and uplifting cycling workout set to a heart pumping soundtrack. CycleSati, created by Patricia Moreno and Cherie Lily, is guaranteed to leave you feeling incredible in both body and mind.
kidsSati
The first KidSati class at PS6 in New York for 2nd, 3rd, 4th and 5th graders was absolutely amazing and they were adorable. They loved it and so did I. They worked out non-stop for 35 minutes. They even took turns actually leading the workout for each other which helped to build there confidence as well feel like a leader. I was so inspired, imagining children everywhere doing this practice, learning the power of positive self talk, the importance of training their body and their mind to remember to focus on using a warrior voice not a whiner voice.
My dream is to roll this out to many more schools all over the nation. If you are interested in being a leader for this kidSati program please contact me and sign up for intenSati leader training. Our next session is in February. Email: Erika@intensati.com for more information. If you have an influence in your school or you can help us develop relationships with the right people I would appreciate your help. Email me at patricia@intensati.com
What I saw was so inspiring. One little girl even said she wanted to go home and teach it to her parents. I gave them each a warrior wrist band and they asked if they could keep it on all the time so they could remember to practice being a warrior!