A TRANSFORMATIONAL WORKOUT THAT WILL MOTIVATE YOU TO LIVE A LIFE YOU LOVE IN A BODY YOU LOVE NOW
Train your body, mind and spirit with this powerfully invigorating practice. intenSati combines empowering affirmations with interval training, martial arts, dance and yoga. You will leave class feeling stronger, uplifted and inspired.
Increase cardiovascular endurance, burn up to 800 calories per class, remove toxins and develop coordination, stamina and balance.
Greater ability to focus, heightened awareness of negative thought patterns, and an increased ability to cultivate a positive mental attitude.
Life changing transformation, greater understanding of universal laws and principles, heightened awareness of love, peace, gratitude, joy and faith.
WHAT PEOPLE ARE SAYING
“Because of intenSati I now know the secret of living life to the fullest and truly accepting myself and loving every part of who I am. I have no idea who I would be without this powerful practice. This class has made me a better person and has helped me expand in abundance, success and love and inspire others to do the same. I am forever grateful for having intenSati in my life!” -Aida
Think it. Be it. Live it.
Exercise Your Power
MIRACLE CAUSING MANTRAS
No person or thing can keep from me what the Universe has in store for me.
Today I challenge myself to reach for something better
I choose thoughts, words and actions that amplify peace today
Don’t worry about the “how” it’s not your problem
When I surrender fear, faith reappears
May all beings everywhere be happy and free and may I realize it begins right here with me
I am love, I am loved, I am grateful, I am free
I am exactly where I am supposed to be
Live a life you love in a body you love. — Patricia Moreno
You must be the change you want to see in the world. — Mahatma Gandhi
My mind is clear, my intention is strong, my commitment is growing, my excuses are gone
Please show me how I can release all the gifts from within me, now!
No one succeeds who believes he will fail
Pain is inevitable but suffering is a choice
Love is the key that will set me free
Every step is a victory
Train to be the change — Sati Life