THE PERFECT WORKOUT FOR ANYONE LOOKING TO FEEL GREAT, LOOK THEIR BEST, GAIN CONFIDENCE AND RELIEVE STRESS.
Express yourself and dance to the lyrics of empowering songs. This class will have you to let loose, tap into your deep emotions, and develop self-love by inspiring you to satisfy your desire to dance like no one is watching.
Develop flexibility, coordination, balance, cardiovascular conditioning, toning, strength, and posture.
Increase spatial awareness, develop right & left brain inclusion, holistic thinking, and expanded imagination.
Deepen creative expression, boost confidence, greater self-esteem and emotional release.
WHAT PEOPLE ARE SAYING
"No matter what kind of day I'm having, I look forward to coming to class and am always amazed at how much my attitude changes from start to finish. Not only do I feel more positive, but getting in killer shape makes me feel great, too!"- Ellen
Sweat. Smile. Shine.