30 MINUTES, FAT-BURNING, HARD-CORE, INTERVAL TRAINING WORKOUT.
We use our core in most of our daily activities such as walking, climbing stairs, and lifting groceries. A strong core is the key to top performance in any workout and in life. A variety of unique and innovative exercises are combined to create a perfect class for all levels of athletic ability. Yes! You will sweat!
Tone, sculpt and define the whole body with an emphasis on core to extremity movement. Balance, coordination and flexibility are also highlighted.
Greater concentration, determination and willpower.
Positive outlook, increased confidence, and an improved quality of life.
WHAT PEOPLE ARE SAYING
"The classes are amazing; I feel so energized and invigorated after finishing them, even if I am exhausted!! I am always looking forward to the next one." - Kirsten