WILLPOWER WORKOUT

willpower
RENT THE SERIES NOW This workout series consists of 4 parts that make up the intenSati workout series WILLPOWER. ...more
 

SATI TOUR

tour intenSati Coming to You! The Summer of 2016 is all about bringing Sati to the world. Patricia will be touring gyms and fitness studios, community and wellness centers, to bring the Sati practice to YOU.
 ...more

LATEST SATI BLOG

  • Why you really have not been losing that weightJune 22, 2016:

    Two weeks ago I was feeling like everything was feeling extra tight. I live my life in spandex and was finding myself dreading putting on my tight jeans. Something had changed. Was it my diet and exercise plan? Was it my age? Was it the fewer exercise...> more

AFFIRMATION

INSPIRED BY ALI
To be a great champion you must believe you are the best. If you’re not, pretend you are.​
FLOAT LIKE A BUTTERFLY
STING LIKE A BEE
THERE IS A CHAMPION
INSIDE OF ME
IF MY MIND CAN CONCEIVE IT
MY HEART CAN BELIEVE IT
I CAN ACHIEVE IT
WHOA
I'M SO PRETTY
I'M SO FAST
I'VE GOT SKILL
I CAN DANCE
I'M NOT CONCEITED
I AM CONVINCED
THERE'S NO ONE LIKE ME
I AM THE GREATEST
affirmation
   

WHAT IS?

PATRICIA'S BOOK

intenSati_book_cover It may be a word, an exercise, or an affirmation; all you need is a spark, something that will make you think differently than you have before. Somewhere in this book you will find something that will change your life. ...> Purchase on Amazon

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