THINNER PEACE

The intenSati Method AVAILABLE ON AMAZON AND BARNES AND NOBLE Patricia has combined aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally.

SATURDAY SESSIONS

patricia-sat
DANCE AND INTENSATI
Your favorite workouts are here on Saturdays. Get stronger, happier, feel more, move more, sweat more, and have MORE fun! Gina Gibney Dance Center, 890 Broadway, NYC .>  more

LATEST SATI BLOG

  • Empty the GarbageMarch 24, 2015:

    “Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it.” – Newton’s First Law of Motion Do you ever feel like you’re being attacked by your own thoughts? Sometimes I feel...> more

CURRENT MANTRA

I Am Stress Free
I love a challenge
Bring it on
I can handle it
It makes life fun
When I activate my brain
I am inspired to change
free from stress
I am happier today
I am feeling brave
Empowered and safe
training my mind
one day at a time
focused on the present
committed to heal
persistent and flexible
living with zeal
all negative thoughts
stop right now
I challenge myself
to feel better now
affirmation

CLASS SCHEDULES

class_schedule PATRICIA AND LEADERS Here you will find the latest class schedule for Patricia as well as a listing of our Leaders, their locations and links to their offerings. See you in class. > more

WHAT IS?

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